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I decided I needed to change my current habits, particularly around my diet and lack of exercise as I was becoming a right couch potato. I tried a bit of everything – workouts, the gym, dieting – but I found none of these options were sustainable for me. My number one priority was breaking long-lasting habits and anything after that was a bonus. So, my aim is to bring you content based on what I learned so you can maintain wellness, set good habits and find what works for you.